About...

The foundations of our teachings are based in ancient wisdom and yogic philosophy applied in a modern way to help cultivate more authenticity, peace, power and purpose in your life.

 

My purpose as a yoga teacher and guide has always been to first & foremost create a space for people to feel safe, seen, and welcomed as they are. 

 

The pillars of my teaching include authenticity, vulnerability, respect to the ancient teachings and traditions this practice was built from, and cultivation of a deep listening to our own soul/highest Self.

 

My belief is we are all our own best

Healer

Guide

Guru

And no one outside of you holds this power.

 

Where I come in is as your space holder, your support and navigation to the tools and practices that may help you to set down the heavy load, shed the masks the world told you to wear, and the cord cutter of beliefs that are unhelpful, untrue or no longer in alignment.

 

If this resonates deep in your heart ❤️ let's connect.

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My undergraduate degree is in Exercise Science/Sports Psychology and graduate work is in Mental Health counseling. I earned my RYT 200 from Core Power Yoga in Minnesota, and 300 hour along with an additional 250 hours from Caribe Yoga Academy where I continue to study, teach, and hold trainings/retreats. 

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My experience has underlined the importance of balancing Mind/Body/Soul in all aspects of life.   

 

Cultivation of the connection to your Highest Self (soul) and fostering Loving Awareness toward self and others is the gateway to peace, harmony, and happiness. 

 

All of these components work together synergistically to cultivate a life that is in alignment with your deepest TRUTH. 

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​You can also find me on BookRetreats.com.