About...

For me yoga is not just a practice it's a way of being, a way of thinking, a way of LIVING. Yoga is really what rekindled my passion for life and shifted my perspective of the world around me and within me.

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My undergraduate degree is in Exercise Science/Sports Psychology and graduate work is in Mental Health counseling. I earned my RYT 200 from Core Power Yoga in Minnesota, and 300 hour along with an additional 250 hours from Caribe Yoga Academy where I continue to study, teach, and hold trainings/retreats. 

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My experience has underlined the importance of balancing Mind/Body/Soul in all aspects of life. The realisation that you are your own best guide, teacher, and healer is the foundation of my work. 

 

Cultivation of the connection to your Highest Self (soul) and fostering Loving Awareness toward self and others is the gateway to peace, harmony, and happiness. 

 

All of these components work together synergistically to cultivate a life that is in alignment with your deepest TRUTH.