LIVE YOUR TRUTH YOGA


Flow, Feel, Ground, Breath, and Explore.
FIND YOUR TRUE NORTH
Yoga Day Retreat
Homstend Park Lands/Perch Lake
Saturday June 24th, 930am-430pm
ENERGY EXCHANGE: $75 per person
Your true north is your internal compass unique to you and only you, representing who you are at your deepest level. True north is a sense of being at home within yourself.
Enjoy a day with LIVE YOUR TRUTH YOGA along the shores of Perch Lake in the Beautiful Homstend Park Lands just outside Hudson, Wisconsin.
Through practices of yoga, breathwork, meditation, sound bath, time to hike, swim, kayak, paddle board or just relax you have an opportunity to disconnect from the outside world and reconnect to YOU.
Day Schedule
*There is a $10 per vehicle fee to enter the park if you don't already have the annual state park pass. If you're interested in carpool let me know.
9:30 Arrive at Park Lands, Coffee/Tea/Water/Fruit provided
10 Yin Yoga & Sound Bath Session
11:15 Break
11:30 Box Breathwork (In-Q Poem) + Journaling Inner Inquiry
12:30 Vinyasa Power Flow
1:30 Lunch Break (Bring your own lunch)
2 Free time to hike, swim, kayak, paddle board, relax in nature
330 Vinyasa Slow Flow + Metta Meditation
430 Mandala Co-Creation + Closing Circle
WHAT TO BRING:
Yoga mat and any props
Journal and pen/pencil
Snacks/light lunch
Water bottle
Cash if you would like to rent paddle boards/Kayaks ($10 for rental)
Swimsuit , towel, sunscreen
Dress in layers
Bug spray
Open heart and mind!





*With Special Guest Instructor Wendy Sigel

Meet Your Guest Instructor
Wendy, loving referred to as "Yoga Mom" to hoards of local yogis comes to share her 14+ years experience teaching yoga. Her depth of knowledge, compassion, and no nonsense style translates on and off the mat. we are honored, humbled and grateful to have her as part of this event!