Yoga Day Retreat
SATURDAY JULY 19TH
Homestead Parklands
550 Perch Lake Rd
Hudson, WI 54016
Your True North is the inner compass that points you back to your most authentic self, that deep knowing of who you are at your core. It’s the sense of feeling truly at home within your own being. Join us for a transformative day at the serene Perch Lake, nestled in the lush Homstend Park Lands just outside Hudson, Wisconsin.
This is more than just a retreat—it's a sacred opportunity to reconnect with yourself, reclaim your sense of balance, and immerse in the natural beauty around you. Let go of the distractions and come home to your True North.
Love, Sarah
Day Schedule
*There is a $10 per vehicle fee to enter the park if you don't already have the annual state park pass. If you're interested in carpool let me know.
Morning
9:30 Arrive at Park Lands, Coffee/Tea/Water/Fruit provided
10 Natural Elements Slow Flow
11:15 Guided Meditation and Journaling Workshop
Tell Me More About The Retreat
Your True North is the inner compass that points you back to your most authentic self, that deep knowing of who you are at your core. It’s the sense of feeling truly at home within your own being. Join us for a transformative day at the serene Perch Lake, nestled in the lush Homstend Park Lands just outside Hudson, Wisconsin.
This peaceful oasis invites you to step away from the noise of everyday life and reconnect with the beauty and wisdom that lies within you.
Surrounded by nature’s embrace, you’ll experience a day filled with rejuvenating practices designed to calm the mind and nourish the body. Flow through a grounding Vinyasa session, then sink into the tranquility of Yin yoga. Breathe deeply in a guided meditation, and ignite your creativity in a Goddess-inspired flower crown workshop. The colors and textures of the flowers you’ll choose will reflect your inner energy, bringing you closer to the earth and your divine balance.
Between sessions, the crystal-clear, motor-free waters of Perch Lake await you. Spend your free time swimming, kayaking, paddleboarding, or simply hiking through the park’s breathtaking trails. Let the gentle sound of the water and the rustling leaves soothe your spirit as you reconnect with the natural world.
Throughout the day, we’ll explore the elements of nature and how they mirror the balance of our own energies. Embrace both the masculine and feminine forces within, and learn how to listen to the whispers of your body, allowing you to untether from the chaotic, busy mind and find stillness in the present moment. This retreat is designed to help you break free from old patterns and reconnect to the truest parts of yourself, leaving you feeling inspired, grounded, and at peace.
This retreat is open to all levels of yoga practitioners, whether you’re just starting your journey or have been practicing for years. Our welcoming environment offers something for everyone, regardless of where you are on your path.
Day Schedule:
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9:30 am: Arrive at Parklands/Perch Lake, greeted by the peaceful sounds of nature
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10:00 am: Opening Slow Flow Practice—Natural Element Vinyasa, awakening your body to the rhythm of the earth
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11:15 am: Guided Meditation & Journaling Workshop, diving deep into self-reflection
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12:30 pm: Lunch Break (Bring Your Own)—savor a mindful meal by the water’s edge
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1:30 pm: Goddess Flower Crown Workshop, creating a beautiful symbol of your inner divinity
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2:30 pm: Free Time to Swim, Kayak, Hike, SUP, or simply relax in the tranquil surroundings
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3:30 pm: Gentle Yin Yoga & Sound Bath, melting into deep relaxation with healing sounds
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4:30 pm: Closing Circle, sharing your journey and connecting with others in community
Special Offerings:
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No motor vehicles on the lake, ensuring a pristine and peaceful environment.
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Kayaks, paddleboards, and canoes are available for just $10 during your free time.
This is more than just a retreat—it's a sacred opportunity to reconnect with yourself, reclaim your sense of balance, and immerse in the natural beauty around you. Let go of the distractions and come home to your True North.
FLOWER CROWN WORKSHOP
Creating a flower crown in our retreat is a beautiful and symbolic activity that intertwines with the principles of yoga, Ayurveda, and divine energy balance. Through this hands-on craft, you’ll connect with the natural world, choosing flowers that resonate with your energy and intentions. In the yogic tradition, flowers represent the blooming of consciousness and the connection to the divine, symbolizing purity, beauty, and the unfolding of your highest self. In Ayurveda, the colors and elements of the flowers you select are aligned with your dosha, creating harmony within the body and mind. This activity encourages mindfulness, creativity, and an awareness of balance in both nature and within. As you weave your crown, you’ll align yourself with the cyclical flow of energy, honoring the divine feminine and masculine within. Afterward, you’ll be able to capture the beauty of your creation in the serene landscape, sharing meaningful moments with fellow participants, immersed in nature’s energy.
