Flow, Feel, Ground, Breath, and Explore.
FIND YOUR TRUE NORTH
Yoga Day Retreat
Stay Tuned for 2024 Dates!
Your true north is your internal compass unique to you and only you, representing who you are at your deepest level. True north is a sense of being at home within yourself.
Enjoy a day with LIVE YOUR TRUTH YOGA along the shores of Perch Lake in the Beautiful Homstend Park Lands just outside Hudson, Wisconsin.
Through practices of yoga, breathwork, meditation, sound bath, time to hike, swim, kayak, paddle board or just relax you have an opportunity to disconnect from the outside world and reconnect to YOU.
*There is a $10 per vehicle fee to enter the park if you don't already have the annual state park pass. If you're interested in carpool let me know.
9:30 Arrive at Park Lands, Coffee/Tea/Water/Fruit provided
10 Yin Yoga & Sound Bath Session
11:30 Box Breathwork (In-Q Poem) + Journaling Inner Inquiry
12:30 Vinyasa Power Flow
1:30 Lunch Break (Bring your own lunch)
2 Free time to hike, swim, kayak, paddle board, relax in nature
330 Vinyasa Slow Flow + Metta Meditation
430 Mandala Co-Creation + Closing Circle
WHAT TO BRING:
Yoga mat and any props
Journal and pen/pencil
Cash if you would like to rent paddle boards/Kayaks ($10 for rental)
Swimsuit , towel, sunscreen
Dress in layers
Open heart and mind!