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Flow, Feel, Ground, Breath, and Explore.

FIND YOUR TRUE NORTH

Yoga Day Retreat 

 

 

 

Your true north is your internal compass unique to you and only you, representing who you are at your deepest level. True north is a sense of being at home within yourself. 

 

Enjoy a day with LIVE YOUR TRUTH YOGA along the shores of Perch Lake in the Beautiful Homstend Park Lands just outside Hudson, Wisconsin.

 

Through practices of yoga, breathwork, meditation, sound bath, time to hike, swim, kayak, paddle board or just relax you have an opportunity to disconnect from the outside world and reconnect to YOU. 

 

 

 

 

Day Schedule

*There is a $10 per vehicle fee to enter the park if you don't already have the annual state  park pass. If you're interested in carpool let me know.

 

 

9:30   Arrive at Park Lands, Coffee/Tea/Water/Fruit provided 

 

10  Yin Yoga & Sound Bath Session

 

11:15  Break-Explore-Oracle Draw

 

12:15  Anahata Inspired Vinyasa Flow 

 

1:15  Lunch Break   (Bring your own lunch)

 

2  Free time to hike, swim, kayak, paddle board, relax in nature

 

3 Chakra Balancing Guided Meditation

 

  

 



 

 

 

WHAT TO BRING: 

 

Yoga mat and any props 

Journal and pen/pencil

Snacks/light lunch

Water bottle

Cash if you would like to rent paddle boards/Kayaks ($10 for rental) 

Swimsuit , towel, sunscreen

Dress in layers

Bug spray

Open heart and mind!

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SATURDAY JULY 20TH
Homestead Parklands
550 Perch Lake Rd
Hudson, WI 54016

This retreat is all about taking the time out from your typical patterns, habits, or routine that may leave you feeling disconnected, unmotivated, and stuck. 

 

With time and sacred space to utilize tools of yoga, breath, meditation, and sound in a natural setting our hope is you can begin to re-establish a connection to the truest parts of YOU again.

 

This is an offering that is open and accessible to all levels of yoga practitioners. 

 

The 3rd annual offering of FIND YOUR TRUE NORTH DAY RETREAT returns to the shores of one of the clearest lakes in the Minnesota/Wisconsin area.  No motor vehicles are allowed on the lake resulting in pristine waters to swim, kayak, SUP, or canoe. All of these options are available for rent during our free time for just $10. 

Or maybe a hike in the rolling hill or paire land is more if what you need.  Either way this oasis has something for everyone.

Your Guide
Sarah Draayer Cherry

Owner Live Your Truth Yoga
RYT-500, YACEP, Reiki Master, Cacao Ceremony, International Retreat and Training Facilatatior

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