FIND YOUR TRUE NORTH

Yoga Day Retreat 

 

Homstend Park Lands/Perch Lake

Saturday June 24th, 930am-430pm

ENERGY EXCHANGE: $75 per person

 

 

 

Your true north is your internal compass unique to you and only you, representing who you are at your deepest level. True north is a sense of being at home within yourself. 

 

Enjoy a day with LIVE YOUR TRUTH YOGA along the shores of Perch Lake in the Beautiful Homstend Park Lands just outside Hudson, Wisconsin.

 

Through practices of yoga, breathwork, meditation, sound bath, time to hike, swim, kayak, paddle board or just relax you have an opportunity to disconnect from the outside world and reconnect to YOU. 

 

 

 

 

Day Schedule

*There is a $10 per vehicle fee to enter the park if you don't already have the annual state  park pass. If you're interested in carpool let me know.

 

 

9:30   Arrive at Park Lands, Coffee/Tea/Water/Fruit provided 

 

10  Yin Yoga & Sound Bath Session

 

11:15  Break 

 

11:30  Box Breathwork (In-Q Poem) + Journaling Inner Inquiry

 

12:30  Vinyasa Power Flow 

 

1:30  Lunch Break   (Bring your own lunch)

 

2  Free time to hike, swim, kayak, paddle board, relax in nature

 

330  Vinyasa Slow Flow + Metta Meditation  

 

430  Mandala Co-Creation + Closing Circle 

 

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WHAT TO BRING: 

 

Yoga mat and any props 

Journal and pen/pencil

Snacks/light lunch

Water bottle

Cash if you would like to rent paddle boards/Kayaks ($10 for rental) 

Swimsuit , towel, sunscreen

Dress in layers

Bug spray

Open heart and mind!