LIVE YOUR TRUTH YOGA
Flow, Feel, Ground, Breath, and Explore.
FIND YOUR TRUE NORTH
Yoga Day Retreat
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Your true north is your internal compass unique to you and only you, representing who you are at your deepest level. True north is a sense of being at home within yourself.
Enjoy a day with LIVE YOUR TRUTH YOGA along the shores of Perch Lake in the Beautiful Homstend Park Lands just outside Hudson, Wisconsin.
Through practices of yoga, breathwork, meditation, sound bath, time to hike, swim, kayak, paddle board or just relax you have an opportunity to disconnect from the outside world and reconnect to YOU.
Day Schedule
*There is a $10 per vehicle fee to enter the park if you don't already have the annual state park pass. If you're interested in carpool let me know.
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9:30 Arrive at Park Lands, Coffee/Tea/Water/Fruit provided
10 Yin Yoga & Sound Bath Session
11:15 Break-Explore-Oracle Draw
12:15 Anahata Inspired Vinyasa Flow
1:15 Lunch Break (Bring your own lunch)
2 Free time to hike, swim, kayak, paddle board, relax in nature
3 Chakra Balancing Guided Meditation
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WHAT TO BRING:
Yoga mat and any props
Journal and pen/pencil
Snacks/light lunch
Water bottle
Cash if you would like to rent paddle boards/Kayaks ($10 for rental)
Swimsuit , towel, sunscreen
Dress in layers
Bug spray
Open heart and mind!
SATURDAY JULY 20TH
Homestead Parklands
550 Perch Lake Rd
Hudson, WI 54016
TRUE NORTH RETREAT WELCOMES SPECIAL GUEST INSTRUCTOR
JENNIFER PHILLIPS
Jennifer is a Leader and Mentor in her space as a local and global teacher.
She currently coaches Minnesota First responders, educational professionals, professional athletes, executives and individuals in optimization of energy and health.
Top Rated Trainer and Lecturer on Yoga Alliance and “Best Yoga Teacher” on Class Pass.
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I am an energy coach.
I empower people to move energy, using breath, somatic therapy, leadership work, inquiry sound and more.
In relationships with self and others, money, values, home, the world
The energy we carry is either expansive or contracting.
When we have a tool kit we can use, it’s empowering and allows us to feel grounded.
This retreat is all about taking the time out from your typical patterns, habits, or routine that may leave you feeling disconnected, unmotivated, and stuck.
With time and sacred space to utilize tools of yoga, breath, meditation, and sound in a natural setting our hope is you can begin to re-establish a connection to the truest parts of YOU again.
This is an offering that is open and accessible to all levels of yoga practitioners.
The 3rd annual offering of FIND YOUR TRUE NORTH DAY RETREAT returns to the shores of one of the clearest lakes in the Minnesota/Wisconsin area. No motor vehicles are allowed on the lake resulting in pristine waters to swim, kayak, SUP, or canoe. All of these options are available for rent during our free time for just $10.
Or maybe a hike in the rolling hill or paire land is more if what you need. Either way this oasis has something for everyone.
Your Guide
Sarah Draayer Cherry
Owner Live Your Truth Yoga
RYT-500, YACEP, Reiki Master, Cacao Ceremony, International Retreat and Training Facilitator
