LIVE YOUR TRUTH YOGA
SANCTUARY OF THE SOUL SEDONA RETREAT
YOGA, HIKING, MEDITATION, SOUND JOURNEY, & VORTEX EXPERIENCE
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LIVEYOURTRUTHYOGA.NET
“Meditation in Sedona is like connecting with the earth’s heartbeat.”
RETREAT ITINERARY
DAY 1
4- Welcome
6- Opening Circle-Movement/Breath/Nidra
730- Dinner
830-Star Gazing/Hot Tub/or Relax/Bed
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DAY 2
7- Coffee A la carte breakfast (hard boiled eggs, toast, berries, greek yogurt granola.
8- Hike Doe Mountain Trail-Loop 1.5 miles-30 minutes private meditation time
1030- Amitabha Stupa and Peace Park
12- Lunch at Chocolatree
4-Self Love Flow Vinyasa Yoga Practice
6- Lotus Sunset Sound Bath
730 Dinner
DAY 3
7- Coffee A la carte breakfast (hard boiled eggs, toast, berries, greek yogurt granola.)
9- Morning Heart & Hip opening practice (Unstruck/Anahata)
12-Lunch
130-Uptown Sedona Exploration (Opportunity for Body Work Sessions, Aura Photography & Reading, Reiki, Numerology or Shopping
430- Airport Mesa Vortex-Guided Gratitude Meditation (Optional hike of loop 3.3 miles)
630-Dinner out (salt rock or 89 agave)
DAY 4
Coffee/Tea/Juice
7-Mushroom Spinach and Feta Quiche
8-Sadhana: Yin/Vin Chakra Activation & Balancing Practice
915- Closing Circle
11-Check Out
ACCOMADATIONS
Private Accommodations (Very limited!)
LUX King Suite with private Bath (1)
-Single occupancy: 1,444
-Double occupancy: 1,111
LUX King Cowboy Room (1)
-Single occupancy: 1,222
-Double occupancy: 999
LUX King Winter Room (1)
-Single occupancy: 1,222
-Double occupancy: 999
Beautiful & Budget Friendly Shared Accommodation- Just 888!
6 spots
What's Not Included?
-Airfare
-Transport to and from the retreat house
-Additional services
*All meals included excluding one dinner out
What is a Vortex
Sedona vortexes (the proper grammatical form ‘vortices’ is rarely used) are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration. These are places where the earth seems especially alive with energy. Many people feel inspired, recharged or uplifted after visiting a vortex.
What is a Stupa
The Amitabha Stupa truly is a living presence of peace and love. It is here in this world for the benefit of all sentient beings. It is here for you.
Buddhists refer to a consecrated stupa as a “Wish Fulfilling Jewel”. In this context a wish is the equivalent of a prayer. You can explain it as a spiritual generator or amplifier meaning that any prayers, meditations, visualizations and spiritual practices that are done at the stupa will be made more powerful by the spiritual energy that is imbued within it. That spiritual energy is derived from how the stupa came into being, its location, how it was built, and the profound offerings that are inside of it. It works for people of all faiths, including nonhuman beings.
Your Guide
Sarah Draayer Cherry
RTY-500, YACEP Education Provider, Reiki Master, Cacao Ceremony
