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SANCTUARY OF THE SOUL SEDONA RETREAT

YOGA, HIKING, MEDITATION, SOUND JOURNEY, & VORTEX EXPERIENCE

LIVEYOURTRUTHYOGA.NET

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“Meditation in Sedona is like connecting with the earth’s heartbeat.”

RETREAT ITINERARY

 

DAY 1

4- Welcome

6- Opening Circle-Movement/Breath/Nidra

730- Dinner

830-Star Gazing/Hot Tub/or Relax/Bed

DAY 2

7- Coffee A la carte breakfast (hard boiled eggs, toast, berries, greek yogurt granola. 

8- Hike Doe Mountain Trail-Loop 1.5 miles-30 minutes private meditation time 

1030- Amitabha Stupa and Peace Park

12- Lunch at Chocolatree

4-Self Love Flow Vinyasa Yoga Practice 

6-   Lotus Sunset Sound Bath

730 Dinner

 

DAY 3 

7- Coffee A la carte breakfast (hard boiled eggs, toast, berries, greek yogurt granola.)

9- Morning Heart & Hip opening practice (Unstruck/Anahata)

12-Lunch

130-Uptown Sedona Exploration (Opportunity for Body Work Sessions, Aura Photography & Reading, Reiki, Numerology or Shopping

430- Airport Mesa Vortex-Guided Gratitude Meditation (Optional hike of loop 3.3 miles)

630-Dinner out (salt rock or 89 agave)

 

DAY 4

Coffee/Tea/Juice

7-Mushroom Spinach and Feta Quiche

8-Sadhana: Yin/Vin Chakra Activation & Balancing Practice

915- Closing Circle

11-Check Out

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ACCOMADATIONS

Private Accommodations (Very limited!)

 

LUX King Suite with private Bath (1)

-Single occupancy: 1,444

-Double occupancy: 1,111

 

LUX King Cowboy Room (1)

-Single occupancy: 1,222

-Double occupancy: 999


 

LUX King Winter Room (1)

-Single occupancy: 1,222

-Double occupancy: 999

 

Beautiful & Budget Friendly Shared Accommodation- Just 888!

6 spots

What's Not Included?

 

-Airfare

-Transport to and from the retreat house

-Additional services

*All meals included excluding one dinner out 

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What is a Vortex

Sedona vortexes (the proper grammatical form ‘vortices’ is rarely used) are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration. These are places where the earth seems especially alive with energy. Many people feel inspired, recharged or uplifted after visiting a vortex.  

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What is a Stupa

 

The Amitabha Stupa truly is a living presence of peace and love. It is here in this world for the benefit of all sentient beings. It is here for you.

Buddhists refer to a consecrated stupa as a “Wish Fulfilling Jewel”. In this context a wish is the equivalent of a prayer. You can explain it as a spiritual generator or amplifier meaning that any prayers, meditations, visualizations and spiritual practices that are done at the stupa will be made more powerful by the spiritual energy that is imbued within it. That spiritual energy is derived from how the stupa came into being, its location, how it was built, and the profound offerings that are inside of it. It works for people of all faiths, including nonhuman beings.

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Your Guide
Sarah Draayer Cherry

RTY-500, YACEP Education Provider, Reiki Master, Cacao Ceremony 


 

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