YOGA & Ayurveda

 Puerto Viejo, Costa Rica

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Winter 2022

Dates and Registration
announced soon!

Join Sarah, LIVE YOUR TRUTH  YOGA FOUNDER for a sacred pause of reflection & deep listening in the heart of the Caribbean. Indulge in daily yoga practice, dosha workshop, sound healing, Cacao Ceremony, Waterfall Hike, and so much more to help you in cultivate less FORCE & more FLOW in your life.


  • 5 nights/6 days at AmaSer Retreat & Training Center in Puerto Viejo, Costa Rica.

  • Ground transport from San Jose to Puerto Viejo.*

  • Time and space to relax and listen deeply to your body, mind, and soul.

  • Daily Yoga, Meditation, and other self care practices.

  • Two delicious vegetarian meals per day at the on-site AmaSer Cafe.

  • Guided waterfall and jungle hike.

  • Discover your Dosha Workshop to tap into your unique body and mind's elemental constitution. 

  • Cacao ceremony that honors local tradition and nature.

  • Chocolate farm tour and sampling with the best view in Puerto Viejo.  

  • Sound bath with Tibetan singing bowls. 

  • Deep connection with yourself, others, and nature.

  • Welcome gift bag with local treats and treasures 

  • SO SO SO much more!    

*There are many options to get to Puerto Viejo from the airport. If you're interested in a private shuttle or domestic flight for an additional charge reach out to Liveyourtruthyoga@gmail.  


**You are responsible for your flight to SJO.

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 AmaSer is located at the top of a quiet jungle hill with gorgeous ocean views from every angle. Here you will find space for slow living and explorations in wellness. Each cottage includes a near to nature experience, hot water showers, kitchenettes, UV and sediment filtered water, WiFi, and laundry service for purchase. Houses are furnished with fans, however, do not include air conditioning. 


You have the option for shared accommodations (6 people per cottage), or semi-private (2 to 3 people per cottage). Semi-private housing is limited and available on a first come, first served basis. If you are interested in your own cottage contact Sarah directly and promptly as this option is very limited. 

If you are traveling solo, we can ensure you will room with those who identify as the same gender. Your cottage will be pre-assigned though bed selections will be left to those sharing the space. 


If you are traveling with another person(s) and would like to room together, please indicate so on your registration form. If you are requesting mixed-gender accommodations, a semi-private cottage will be necessary. 


Please note that while we are a short 5-minute walk to Puerto Viejo and various beaches, we are in the jungle. This means you will likely see toucans, blue morpho butterflies, howler monkeys, and sloths, as well as insects and lizards. We are visiting their home so please remember to be mindful and observant. 

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AmaSer boasts two expansive Yoga Shalas with breathtaking views of the ocean. Flow through your practice to the sounds of the waves, monkeys, and parakeets. If we’re lucky, a sloth or two may join us as well.

Each day 2 delicious and filling vegetarian meals are included, thoughtfully prepared to nourish your body & mind.

Also on-site AmaSer's Café features a vegetarian menu, with specific attention to Ayurvedic principles, and is sourced primarily from the organic gardens surrounding the property. In addition to healthy and delicious meals onsite, you will also have the opportunity to taste the many flavors that Puerto Viejo has to offer from classical Rice & Beans to Italian or Asian Fusion.

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$299 (USD) non-refundable deposit to secure your space. 







REGULAR RATE: 2,300.00




*Your $299 deposit is non-refundable. However, all fees paid to LIVE YOUR TRUTH YOGA will be fully refunded if the retreat is canceled due to COVID-19.

*Sign up with a friend and save $50 (USD) each!

*Full payment must be received 21 days prior to March 27th 2022.


Not sure if this retreat is right for you?  Email Sarah at Liveyourtruthyoga or write in to schedule a phone call where we can address your doubts and inquiries directly, in person and one-on-one.


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Sample Daily Schedule


  • Create time and space to unpack the stress, trauma, and baggage of the past  year.

  • To remember or rediscover your Highest/Truest Self and what really brings you balance, authenticity, and joy in your life.

  • Provide you practices rooted in the ancient wisdom of yoga and ayurveda to take with you to cultivate a life in alignment with your unique truth for a more peaceful, whole, and bliss filled life.

9:00AM Vinyasa practice (Sarah) - EARTH ELEMENT FLOW 


10:30AM Breakfast


11:30AM Beach time, massage, shop, relax, swim, surf, reiki, jungle hike, bike, horseback ride,  lunch of local caribbean cuisine.


4:30PM Sound Healing+gentle yoga (guest teacher)


6:00PM Dinner


7:30PM Fire ceremony on the beach, Playa Negra

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Meet the Facilitator

Sarah first discovered Puerto Viejo and Amaser 6 years ago when visiting for an advanced training. From that point forward her life began to shift and transform in the most beautiful way.  There is a magic in the people, places, and nature of this jungle seaside town that cannot be duplicated.

Sarah continues to return to this space for the winter months to deepen her study of yoga and other healing modalities. Her true passion and purpose include continuing to expand her own practices and sharing these beautiful teachings of Yoga, Ayurveda, and Plant medicines with others.


Her path thus far has included studies in Bachelor of Science in Exercise Science and sport psychology, 500 hr RYT, Reiki Master, Ayurvedic studies, and Cacao Ceremony facilitator.


Sarah welcomes you to this special retreat with17 years experience working with people to help them cultivate a healthy, happy and whole life that is in alignment with their truth.